Description
Magnesium Glycinate 850mg – 100 Capsules
A highly bioavailable magnesium formula designed to support muscle function, nervous system health, and overall wellbeing. This formulation uses Magnesium Glycinate, a well-tolerated and easily absorbed form of magnesium, to support relaxation, sleep quality, and electrolyte balance.
What it does
This formulation works by supporting the body’s magnesium levels, helping maintain normal muscle function, nervous system activity, and energy production while supporting a relaxed and balanced state.
Key Benefits
• Supports muscle relaxation and normal muscle function
• Helps maintain healthy muscle contraction and comfort
• Supports nervous system function and overall wellbeing
• Assists sleep quality as part of a healthy routine
• Supports energy production and daily performance
• Gentle on digestion and well absorbed
How it works
Magnesium Glycinate is a chelated form of magnesium bound to glycine, which supports absorption and is generally well tolerated compared to other forms.
Magnesium plays a role in numerous enzymatic processes in the body, including muscle function, nerve signalling, and energy production.
The inclusion of glycine contributes to the calming properties of this form, supporting relaxation and overall nervous system balance.
Is this a good dose?
Yes, this is a well-structured and practical dose.
Each capsule provides 850mg Magnesium Glycinate, equivalent to approximately 170mg elemental magnesium, which is the form used by the body.
Typical daily magnesium intake ranges from approximately 200–400mg elemental magnesium, making this a flexible option:
1 capsule provides baseline support
2 capsules provide a higher daily intake within commonly used ranges
This allows intake to be adjusted based on individual needs.
Who it’s for
Suitable for most individuals and ideal for those looking to support muscle function, maintain nervous system balance, and support overall wellbeing.
Product Details
100 vegetarian capsules
850mg Magnesium Glycinate per capsule
Equivalent to 170mg elemental magnesium
For oral use
Directions
Take 1 capsule once to twice daily or as directed by your healthcare practitioner.
Important
If pregnant, breastfeeding, or under medical supervision, consult your healthcare practitioner before use.
Ingredients
Magnesium Glycinate, Vegetarian Capsule (HPMC)
Free From
Gluten Free, Non-GMO, Hypoallergenic
