Lying awake at 3am
Some people can't get to sleep. More can't stay asleep. Either way, most have been quietly putting up with it for years.
Free. A doctor reviews it within 24 hours. You only pay if you go ahead.
Most people have quietly adjusted around it.
- You fall asleep fine, then wake between 2 and 4am
- Lying awake for ages before you drop off
- Wired at night, flat in the morning
- Light, broken sleep toward morning
- One thing to get to sleep, another to wake up
- You've tried the obvious fixes and nothing has held
It's a symptom, not a diagnosis. These are some of the patterns behind it.
Your stress rhythm
The body's overnight stress-hormone curve can drift, so the morning rise arrives hours early. A 3am wake is often what that feels like.
Sleep structure
Hours matter less than how much deep and REM sleep sits inside them. Eight shallow hours can leave you as flat as five good ones.
Overnight blood sugar
A dip in blood glucose during the night can trigger a wake-up. Common, and often missed.
A system that won't switch off
If you run in high gear all day, you don't power down on cue at 10pm. The wind-down has to happen somewhere.
A detailed assessment, read by a doctor.
Your doctor needs the real picture, not a general sense of feeling run down. The assessment covers the following.
- How long the pattern has been going, and how it shows up
- What you've already tried
- Your current health and medications
- Routine, shifts and stress load
No cost to submit or have it reviewed. Completing it doesn't guarantee any particular treatment. A doctor decides what's appropriate for you.
- A doctor-reviewed summary of your situation
- What your doctor recommends, and why
- Nutrition, sleep and routine guidance
- Safety checks against your health and medications
- A follow-up plan
- Clear, itemised pricing
Reviewed by a second, independent doctor before anything goes ahead.