Always on. Never off.
Wired but tired, short on patience, and finding it hard to switch off. Long-running stress changes how your body works, and it deserves more than being told to relax.
Free. A doctor reviews it within 24 hours. You only pay if you go ahead.
Most people have quietly adjusted around it.
- Wired at night and flat in the morning
- Shorter fuse than you used to have
- Hard to switch off, even on holidays
- Brain fog when you need to be sharp
- Sleep, appetite or drive that's shifted
- Getting through the week rather than enjoying it
If you're struggling, your GP is a good first call, and Lifeline is there any time on 13 11 14. If you're in danger, call 000.
It's a symptom, not a diagnosis. These are some of the patterns behind it.
Your stress hormones
Your body's stress system is built for short bursts. Running it all day, every day, changes sleep, energy and mood.
Sleep debt
Poor sleep and stress feed each other. Breaking that loop is often where things start to improve.
Blood sugar and fuel
Skipped meals and big swings in blood sugar can feel a lot like anxiety or a crash in mood.
Markers worth checking
Thyroid, iron, vitamin D and hormone levels can all affect how you feel day to day.
A detailed assessment, read by a doctor.
Your doctor needs the real picture, not a general sense of feeling run down. The assessment covers the following.
- How you've been feeling, and for how long
- Sleep, workload and what's on your plate
- Any care you already have in place
- Your current health and medications
No cost to submit or have it reviewed. Completing it doesn't guarantee any particular treatment. A doctor decides what's appropriate for you.
- A doctor-reviewed summary of your situation
- What your doctor recommends, and why
- Nutrition, sleep and routine guidance
- Safety checks against your health and medications
- A follow-up plan
- Clear, itemised pricing
Reviewed by a second, independent doctor before anything goes ahead.